Jul 13

A Far Less Pathetic 10km

Posted by Katie on Jul 13 2014

Good morning!

This morning I woke up and biked to my folks place.  Their home is located 5.25 km from ours so it is the perfect walking, running and biking distance! 10 km there and back!  Fantastic!

My hamstrings and quadriceps are sore from my run yesterday and now my bum is equally as sore from my bike seat!

Now I am enjoying a bowl full of shredded wheat and bran with blueberries and a spoonful of skippy’s all natural peanut butter!

Today I am focused on doing some organizing (because everything we took from our house in the city is now here!) and then I am meeting Miss Janet for a movie!

I also hope to make some granola today of I don’t run out of hours ;)

Jul 12

A Pathetic 5 KM

Posted by Katie on Jul 12 2014

But a 5 km run is a victory in my book these days, pathetic or fantastic!

I set out this morning on a run because I knew I needed some accelerated heart rate action.

The view was superb:

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This is me at 2.5 km.

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I would share what I look like right now but I would lose readers LOL

Now it’s time for a shower and a green smoothie. I am LOVING the Viva Vanilla Vega protein powder! It’s much better than the vanilla almond they used to make (it tasted like fake amaretto).

Today we are going into the city to shop, go for dinner and then a movie with my folks!

Planet of the Apes here we come!

Jul 11

A Beautiful Way to Start the Day!

Posted by Katie on Jul 11 2014

3 handfuls spinach, 1 cup mango and peach and strawberry frozen fruit, 1 handful blueberries, 1 cup almond milk, 3/4 cup ice cold water, 1 scoop Viva Vanilla Vega protein powder!

Enjoyed while driving into the city this morning:

Technologically I’m having some issues posting, as previously mentioned, so, I recognize my post formatting isn’t aesthetically pleasing as of late. I apologize and look forward to a time in which I can embrace some normalcy again ;)

Happy Friday and Happy Weekend! Ours will be filled with work around the cottage, a movie with my folks, some clothes shopping for our Disney World trip, and a movie with my Bestie! It’s going to fly by!

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